The best 5 ways to care for the body and skin

The best 5 ways to care for the body and skin

What is your body care routine?

Most women tend to care about their shape, appearance, and elegance, as the external appearance is considered a very important thing for every woman. The secret behind natural beauty is maintaining youthful and fresh skin. We are not talking about facial skin only, but about taking care of the entire body. This increases her self-confidence and positive energy and makes her feel eternally youthful. In this article, we will talk about 5 steps that you must take to care for the body to ensure eternal youth.

1. Body care routine

There are some daily body care habits that are considered a daily routine to obtain a permanently youthful body, such as: sleeping for 7 to 9 hours a day in order to get enough rest daily, exposure to sunlight, as sunlight provides the skin with vitamin C, which works to give it radiance. And freshness, as well as bathing with cold water. Many experts recommend resorting to cold water in the morning routine when bathing, thanks to its many benefits to the skin. It accelerates blood circulation and fights skin aging. Moisturizing the body twice a day, the first in the morning after showering and the second at night before going to sleep, is one of the essential things for maintaining youthful skin and providing it with daily vitamins. Also, getting rid of dead skin using a dry body brush. This helps in cell regeneration. It is important to take care of the body by drinking at least a liter and a half of water, as water has a role in maintaining skin moisture and removing toxins from the body. Providing the skin with collagen to obtain light-coloured, moist, soft and youthful skin, and collagen can be obtained. By taking collagen powder by mixing it with juices.

2. Hair care

Taking care of and lengthening hair, as well as taking care of damaged, dry, and falling hair, are among the things that cause anxiety among girls, women, and men. It is also one of the most important basics of body care, so we will provide more than 10 tips for hair care:

* Trim the ends of your hair once a month to improve hair growth and prevent hair loss.

* Use lukewarm water to wash the hair and continuously massage the scalp, focusing on the ends. Leave it for 5 minutes, then wash it with lukewarm or cold water, not hot.

* Choose a suitable shampoo and conditioner for hair that is free of sulfates and use hair perfume .

*Avoid wrapping hair immediately after washing and do not expose it to air, moisture, and sunlight

* Do not wash your hair daily so as not to expose it to damage and dryness. Wash it twice or three times a week only

* Make sure to drink a moderate amount of water daily to compensate for the moisture that hair loses due to the heat of the weather, especially in the summer. This way, you will maintain healthy hair and avoid split ends, in order to take care of your hair and take care of your entire body.

* Protect your hair from exposure to the sun’s heat and ultraviolet rays if you live in an area with a dry climate, and avoid exposure to dry air for a long time.

*If you have long hair, comb it and put it up into a messy bun because it helps you increase hair elasticity in the morning. If it is short, it is preferable to cover it with a soft scarf.

*The pillow has a great effect on caring for damaged hair. Sleeping on a silk pillow instead of cotton avoids the effect of cotton materials on the hair, irritation and damage.

*If you want to dye your hair, you must choose dyes that contain the least amount of chemicals in order to avoid harm to your hair and maintain it.

3- Skin care

Firstly, how can you know your skin type?

To be able to determine and know your skin type, you can do this by dabbing your skin with a tissue. If you find traces of oils on the tissue, then your skin is oily or combination. However, if you do not find oils on the tissue, this means that your skin type is normal or dry.

The best daily skin care routine, which is one of the most important elements of body care, especially in the summer:

* Experts advise washing the face twice a day using a suitable face wash to avoid the accumulation of dirt inside the wide pores.

* Use sunscreen when exposed to sunlight. The sunscreen you use must have a protection factor of at least 15, and it is preferable to renew it every two hours.

* Make sure to get rid of makeup before sleeping, as makeup clogs the pores, thus preventing the skin from breathing, which promotes the appearance of acne. Therefore, you must clean your face well of makeup before sleeping.

* Moisturizing the skin, as it is one of the basics of body care, by using a cream suitable for the skin type to prevent dryness or dullness, and also maintains the natural moisture level in the skin by locking in the moisture present in the skin, with the necessity of completely refraining from bathing with hot water because it causes the pores to open. skin.

4- Hand and nail care

The hands and taking care of them are considered one of the basics of body care, and they are also considered one of the organs that most need daily care

Here are the 3 best ways to take care of your hands, which is considered a necessity for your body care:

*Exfoliating the hands, as exfoliating the hands is important to maintain their softness, whether for dry or rough skin. It also helps in getting rid of dead cells. This can happen through lukewarm water, then massage the hand by placing an amount of the scrub in circular motions on the hands on a daily basis.

*Soak the hands in warm water, as soaking the hands in warm water helps stimulate blood circulation in the hands and care for the entire body. Some natural rose leaves can be added to the water to increase hydration, or three drops of natural oil can be added to get rid of bacteria on the hands and under the nails.

*Use sunscreen: Harmful sunlight causes wrinkles and some brown spots to appear on the hands, so sunscreen must be applied to them before they are exposed to the sun.

5- Foot care

Here are the 3 best ways to take care of your feet, which are essential for your body care:

* Cutting nails: You must regularly cut your toenails. This is done by using nail scissors, and cutting the nails starting from the corner of the nail.

* Soaking the feet in hot water: Soaking the feet in hot water for 15 minutes helps relax the muscles and improve blood circulation, in addition to moisturizing the feet and making them soft in preparation for exfoliating them. Some essential oils can be added to the water to eliminate the bacteria in the feet that cause unpleasant odor.

* Exfoliating the feet: Exfoliating the feet in order to lighten the color and make them more vibrant, and this is essential for body care. Natural exfoliants can be used to do this process, such as salt, coffee, and oil, as this mixture works to renew blood circulation in the feet and helps lighten their color and get rid of bacteria due to the antiseptic properties of salt. .

The best body care products

Bath and Body Scent offers body care products with healthy ingredients, the most important of which are: